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Children and young people can experience a wide range of difficulties, our therapists offer a friendly and non-judgemental space to help them understand their thoughts and emotions.  Managing distressing thoughts and emotions can be difficult for children, which is why we often observe children engaging in challenging behaviours at home or school.  Cognitive behaviour therapy […]

The transition from childhood to adulthood is associated with significant brain development. The adolescent brain develops more sophisticated and stronger neural connections. During this period of growth, the typical teen is also expected to attend school, maintain friendships, perform academically and become more independent by taking on more responsibility (household chores and possibly employment). All of […]

“There is no mystery to the miracle of self-healing, it is courage, commitment and consistency that moves us from misery to inner peace” Yung Pueblo  Cognitive Behavioural Therapy (CBT) looks at problems you are experiencing in the “here and now’ and works with you to understand these difficulties.  We all engage in unhelpful thinking and/or behaviours but often […]

Cognitive Behavioural Therapy is a talking therapy recommended by the NICE (National Institute for Clinical Excellence) guidelines as the treatment of choice for most common mental health problems. We all experience difficult times in our lives where we may go through periods of low mood, stress, anxiety, grief, work or relationship difficulties. At Newry Therapy […]