“I am so grateful for the therapy and help I have received over the last months. It has changed and made a huge impact on my life for the better. I am now more relaxed and confident when previously, small things, particularly relating to social situations and just people in general, was stressful and a heavy burden. I came out of each session feeling weights of worries and fears were gradually been lifted off my shoulders. I would highly recommend Edel’s CBT counselling sessions, she is a caring and gifted therapist.” Anonymous
“I knew something wasn’t right but I didn’t know what. Home was the only place I wanted to be, my safe place, and events I should of been enjoying made me feel worse. Being irritated and tired all the time, I would of been in tears several times a day. I was so “busy” all of the time but at the same time nothing really was getting done, house work, keeping up with friends, cooking, everything was just so difficult and I realised I didn’t even feel safe at home either. I was sure I was losing my mind and going crazy. I went to my GP after I made a promise to myself while worrying on holidays, not wanting to take medication, I was so relieved that he suggested I speak to someone at the surgery, probably because he seemed to understand I needed help even though I couldn’t say what was wrong. From the very first meeting with Jemma she put me at ease somehow. Helped me get my thoughts in order. Realise I’m not crazy! Now I don’t even remember when I last was tearful or cried. I can recognise when I’m struggling and I’ve got tools that Jemma practiced with me that I know work. I’m not crazy, neither are you. I honestly can’t thank Jemma enough for her help. Anonymous
“I started CBT counselling to treat debilitating panic attacks, anxiety and depression. I felt I had lost all control of my life and was unable to cope with things even as simple as going to the supermarket. The sessions I had with Edel totally changed my life. With her teaching, amazing support and understanding I feel like I have my life back and have learnt techniques to allow me to cope with any symptoms I have. I can’t recommend her enough.” Anonymous
“When CBT and therapy was first suggested to help deal with my anxiety, I was reluctant, not because I don’t believe in the benefits of therapy, but rather I didn’t think I was deserving of a therapist’s time. As far as I was concerned, there were people in the world with bigger problems and in worse situations than I was, and part of me was convinced I would be dismissed as a waste of time. From my very first day with Jemma she made me feel welcome. There was no problem too small and no worry considered stupid. Even in those early days, when I was unsure about continuing with my sessions, her kind and gentle encouragement made sure I came back.
Jemma helped me to identify where my anxieties came from by delving into my core beliefs, which allowed me to see where my worries stemmed from. I felt cared about within a safe environment where I knew nothing I said would be judged. Through small exercises and homework, I was able to put pieces together and explore my own past and mind, to make connections and help me understand why my anxieties work the way they do. She also helped me see that CBT isn’t a magical fix it option, but rather it’s giving someone the tools so that in the future they can use it to help themselves.
Without a doubt, Jemma gave me those tools. Every day isn’t easy or wonderful, but I cope better now than I ever have. I’m still learning. Whether it’s not beating myself up on the days I’m anxious, and implanting self-care rather than berating myself, or being able to stop, take a moment and understand where my fears and worries are coming from. I’m not perfect, but I am in a much better place than I’ve ever been, something my friends and family see and have commented on, but most importantly, it’s something I see as well. And I know that wouldn’t be the case without CBT. I can’t thank Jemma enough. There is no shame in looking after your mind and seeking help when you need it. And I will never regret my time in therapy.” Anonymous
“I knew something wasn’t right but I didn’t know what. Home was the only place I wanted to be, my safe place, and events I should of been enjoying made me feel worse. Being irritated and tired all the time, I would of been in tears several times a day. I was so “busy” all of the time but at the same time nothing really was getting done, house work, keeping up with friends, cooking, everything was just so difficult and I realised I didn’t even feel safe at home either. I was sure I was losing my mind and going crazy. I went to my GP after I made a promise to myself while worrying on holidays, not wanting to take medication, I was so relieved that he suggested I speak to someone at the surgery, probably because he seemed to understand I needed help even though I couldn’t say what was wrong. From the very first meeting with Jemma she put me at ease somehow. Helped me get my thoughts in order. Realise I’m not crazy! Now I don’t even remember when I last was tearful or cried. I can recognise when I’m struggling and I’ve got tools that Jemma practiced with me that I know work. I’m not crazy, neither are you. I honestly can’t thank Jemma enough for her help. Anonymous 
“When CBT and therapy was first suggested to help deal with my anxiety, I was reluctant, not because I don’t believe in the benefits of therapy, but rather I didn’t think I was deserving of a therapist’s time. As far as I was concerned, there were people in the world with bigger problems and in worse situations than I was, and part of me was convinced I would be dismissed as a waste of time. From my very first day with Jemma she made me feel welcome. There was no problem too small and no worry considered stupid. Even in those early days, when I was unsure about continuing with my sessions, her kind and gentle encouragement made sure I came back.